Coffee should make you happy, not sick. But if you drink it wrong, you may feel bad. You might get the shakes, heartburn, or feel tired later.
Here are the best WellHealthOrganic.com morning coffee tips with no side effect. They are easy and good for you.
Contents
1. Pick Organic, Low-Acid Coffee
Organic coffee is clean and safe. Low-acid beans are easy on your belly.
Why Pick Organic?
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No bad chemicals.
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More good stuff (like antioxidants).
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Smooth, rich taste.
Tip: Find a bag with “USDA Organic” on it.
2. Eat Before You Drink
Coffee on an empty belly can make you feel sick.
It may cause stress or tummy pain.
What to Do
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Eat a small meal first.
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Nuts, eggs, or fruit are great picks.
Tip: Even a banana helps a lot.
3. Skip Sugar and Fake Creamers
Too much sugar or fake creamers can hurt your health.
They can also make you crash later.
Better Choices
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Add oat, almond, or coconut milk.
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Use cinnamon or a little honey.
Tip: The simpler, the better.
4. Drink Coffee at the Right Time
Coffee too early or too late can harm your energy.
It can also mess up your sleep.
Best Times
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Drink from 9:30 AM to 11:30 AM.
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Stop by 2 PM to sleep well at night.
Tip: Listen to your body.
5. Drink Water Too
Coffee can dry you out fast.
Water keeps you fresh and full of energy.
How to Stay Hydrated
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Drink a glass of water with your coffee.
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Keep a water bottle near you all day.
Tip: One cup of water for each cup of coffee.
Final Thought
You can love your coffee and feel great too.
Follow these easy tips from WellHealthOrganic.com and enjoy your morning the healthy way!
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